MAIN EXERCISE
clapping with hands and feet while lying down
MAIN EXERCISE
clapping with hands and feet while lying down
On the back:
On the stomach:
Advantages:
* lying down
* fast
* easy to progress
* develops the whole body
* strengthens spinal muscles
* requires minimum space
* done at home
200 movements on each side
Duration: 3 minutes
Perform 4 times a day, 100 movements each:
* upon waking up
* before going out
* after coming back
* before sleep
Impact on daily routine:
* if you progress up to 500 movements at a time
* the duration of one session will be 4 minutes
* from both sides — 8 minutes
* per day — 32 minutes
It can no longer be hard and time-consuming — now this one exercise is sophisticated.
Suitable for everyone!
* Elderly and pregnant women should start with 1 movement at a time.
ADDITIONAL EXERCISES FOR COMPLETE SELF-DEVELOPMENT:
For sharpness
* solving an IQ test for the maximum score from any attempt
For eloquence
* studying the first 1000 words from the etymological dictionary
For multilingualism
* using a translator for 120 languages simultaneously
For awareness
* browsing through all encyclopedias, 20 volumes, 10000 pages
For thoughtfulness
* writing essays on main life topics — 420 pieces
1. Meaning. Origin.
• Why did the Universe arise?
• Did the Universe arise or has it always been?
• Is it even appropriate to think about the origin of the Universe while being inside it?
• Is it possible to describe the Universe, life, and consciousness mathematically with a single formula?
2. Form of the Universe, boundaries.
• Is the amount of matter in the Universe a constant, or does matter decrease from the Universe and arrive into it from some extra-universal source/sources?
• If the Universe is a flow, a current, a transferring of electrical densities from one form/place to another, then where and from where does it flow, from what and to what?
3. Space. Vacuum. What keeps the volume as it is? Does space have density? Does space have emptiness? Why does the lensing effect exist? Is space a property of matter or a separate entity? Why is space black?
4. Matter. From the word weight.
• Does an atom, as the smallest particle of matter, have weight besides its electrical charge or together with it?
5. Cosmos (if it is order, then these are rules)
6. Galaxies.
• What appeared first — galaxies or stars?
7. Black holes.
8. Stars.
9. Planets.
10. Satellites.
11. Meteorite.
12. Sun
13. Planetary mechanism
14. Earth
15. Density-layered structure of the Earth
16. Radio wave. Electromagnetic.
17. Gas.
18. Liquids.
19. Firmament.
20. Plasma.
21. Light. There is actually no light — there is heat, it hits matter, and that matter glows from within, and if there is more light than can be absorbed, it is cast further — tangentially, as the direction of least resistance.
22. Radiation.
23. Hydrogen.
24. Helium.
25. Carbon.
26. Oxygen.
27. Nitrogen.
28. Water.
29. Attractions.
30. Rotation.
31. Friction
32. Axis.
33. Orbit
34. Heliosphere.
35. Galactosphere.
36. Origin. Meaning.
37. Magnetosphere
38. Stratosphere
39. Atmosphere
40. Hydrosphere
41. Lithosphere
42. Magmasphere. Gravitosphere.
43. Earth's Core.
44. Fire.
• Is it possible only in an oxide environment or not?
• What is fire and what is a flame?
45. Smoke.
46. Spark
47. Electricity
48. Rainbow. Spectrum. Color scheme. There is actually only one color, just of different densities.
49. Lightning
50. Air
51. Vapor
52. Soil
53. Rust. Iron oxide.
54. Snow.
55. Ice.
56. Hail
57. Icicle.
58. Magnetism.
59. Aura.
60. Cloud.
61. Tornado.
62. Tsunami.
63. Tides and ebbs.
64. Wave.
65. Sea.
66. Sand.
67. Salt.
68. Chalk. (calcium, metal)
69. Coal. (fiber structure, holds water best of all)
70. Metal
71. Steel. Why doesn't steel oxidize and how exactly does the carbon additive or other additives affect this?
72. Earthquake
73. Volcano
74. Lava
75. Oil
76. Gas
77. Plasma
78. Heat
79. Cold
80. Absolute 0
81. Static charge
82. Day / 24 hours
83. Seasons of the year
84. Crop yield
85. Eclipse
86. Flight
87. Floating / Swimming
88. Rolling. This is a system of two forces — material strength, the arcuate shape of the contour, and gravity.
89. Collision
90. Rupture
91. Rebound
92. Flexibility
93. Spring
94. Lever
95. Scales
96. Balance
97. Pendulum
98. Amplitude
99. Mountain
100. Lake
101. River
102. Dew
103. Brook
104. Spring / Source
105. Geyser
106. Groundwater.
107. Ocean
108. Cave
109. Stalactite
110. Stalagmite
111. Island
112. Swamp
113. Rain
114. Life
115. People
116. Bacteria, microbes.
117. Bacteria, fungi, mold
118. Helminths. Only eggs and larvae
119. Insects
120. Reptiles
121. Jellyfish
122. Fish
123. Mollusks
124. Algae
125. Birds
126. Mammals
127. Egg
128. Caviar / Roe
129. Pollen
130. Honey
131. Nests
132. Milk
133. Spermatozoa
134. Egg cells
135. Meat
136. Bones
137. Seaweed
138. Grass
139. Flowers
140. Trees
141. Seeds
142. Nuts
143. Grains
144. Fruit pits
145. Berries
146. Fruits
147. Vegetables
148. Cabbages
149. Memory
150. Reflexes
151. Evolution
152. Soul. Is there one? The soul is the one that breathes?
153. Consciousness
154. Thoughts
155. Desires
156. Possibilities
157. Structure
158. Life milestones (endurance, recovery speed during sleep, capacity of actions, elasticity, smoothness, homogeneity of skin.
159. Habits.
160. Mankind as part of the Universe. This is about consciousness.
161. Mankind as part of Nature.
162. Human dwellings.
163. Co-dwellings — villages, cities.
164. Industry
165. Material culture
166. Reproduction
167. Variety of races
168. Similarity of people
169. Differences between human communities.
170. Cannibalism — unacceptable as it causes the disappearance of the human species if everyone repeats this action.
172. Meat-eating — if it does not harm teeth, immunity, and blood composition.
173. Fish-eating — if it does not harm teeth, immunity, and blood composition.
174. Social meaning — aspiration, task.
175. Capacities of an individual and a group.
176. Carrying capacity of the Earth.
177. Extraction, transmission, use, and storage of energy.
178. Mining of minerals.
179. Daily needs.
180. Fashion.
181. Meaning of public management.
182. Meaning of knowing everything.
183. Levels of personal development (with a new, self-asserted worldview)
184. Women
185. Men
186. Newborns
187. Children
188. Teenagers and puberty.
189. Adults
190. Pregnant women
191. Elderly people
192. Finding one's application in society.
194. Survived cataclysms.
195. Society's storage of memory about the past, censuses, and deceptions.
196. Lack of food supplies as a cause of quarrels.
197. Fear for tomorrow (inability to calculate and plan) as a cause of quarrels.
198. Impatience, unacceptability of judgment, comparison, disbelief, humiliation, ridicule, distraction, annoyance, stupidity.
199. Ignorance in phenomena and processes of life as a cause of quarrels.
200. Formation of the current natural environment.
201. Human impact on nature.
202. Education of humanity.
203. Epochs of the planet.
204. Epochs of humanity.
205. Technological revolutions.
206. Events that changed the "rules of the game".
207. Forms of government.
208. Epochal missions (stopping epidemics, consequences of cataclysms)
209. Tendencies, moods, tasks, and successes of humanity.
210. Appearance of forefathers (creators of cultures)
211. Appearance of tribes (connections of everyone with everyone)
212. Appearance of clans (connections strictly among one's close ones)
213. Appearance of cities (connections between different clans of the same nation)
214. Appearance of countries (shared orders and worldviews)
215. Awareness of the planet, globalism, world economy.
216. Acquaintance
217. Conception
218. Family
219. Care
220. Loneliness
221. Pairing
222. Companionship.
223. Cooperation.
224. Tenderness
225. Help
226. Attention
227. Spending time
228. Protection
229. Service / Maintenance
230. Celebration/joy
231. Good/evil
232. Taboo. An action that, if repeated by everyone, would make it impossible for humanity to exist.
233. Sexual perversions, this is a problem of hygiene, immunity, and reproduction.
234. Overeating, stress-induced. Chatter, informational garbage.
235. Hunger.
236. Poverty.
237. Pollution of air, water, soil.
238. Garbage.
239. Lack of self-actualization of the individual.
240. Underproduction of what is needed.
241. Overproduction of what is not needed.
242. Depletion of resources.
243. Problem of military, cultural, and economic conflicts.
244. Climate warming.
245. Increased morbidity and early mortality.
246. Epidemics.
247. Social inequality.
248. Demographic problem, control of birth rates.
249. Chaotic, distorted internet.
250. Violence.
251. Asteroid danger.
252. Limited space for life and resources.
253. Economy of the "Solar System" level.
254. Cities of traveler-creators
255. System of accelerated upbringing and education.
256. System of game-developing infrastructure
257. Supply system of the future.
258. Rating system for evaluating success and assigning status in society. (Who participates in the common aspiration and who does not).
259. Housing of the future.
260. Transport of the future.
261. Interests of the future.
262. Entertainment of the future (3D game of universal objects and voices).
263. Employment of the future.
264. Obligations of the future.
265. Rights of the future.
266. Technologies of the future (there are limits of physics and dimensions beyond which it is impossible to go).
267. Elevator to the stratosphere.
268. Multi-level over-city communication system.
269. System of order and rules for mass flight transport and delivery.
270. Childhood in the future.
271. Old age in the future.
272. Accounting of values and distribution of goods.
273. Personal memory storage — monthly, yearly, lifelong.
274. Collective mind.
275. Traveling in the future.
276. People 2.0 — of a new level of consciousness.
277. Stages of planetary development in the future.
278. Counter-cataclysmic development.
279. Cities of the future.
280. Inter-cities and villages of the future.
281. Road connections of the future.
282. Awards and motives of the future.
283. Statuses of the individual in the future — elite and ordinary.
284. System of property use (dynamic).
285. Guarantee of personal safety in the future.
286. Path of transition to the future order from the current one.
287. Interplanetary travel.
288. Absolute of physical knowledge, reality, the only possible holistic option.
289. Human development plan for 5 years.
290. Development plan for 10 years.
291. Development plan for 20 years.
292. Development plan for 50 years.
293. Development plan for 100 years.
294. Development plan for 200 years.
295. Development plan for 500 years.
296. Development plan for 1000 years.
297. Mass/weight
298. Pressure
299. Counting / Arithmetic
300. Shares/fractions
301. Units/sets
302. Multiplication
303. Arithmetic progression
304. Geometric progression
305. Right-hand screw rule
306. Density difference
307. Angles, cosines, sines, etc.
308. Point, line, plane, volume, motion as the fourth dimension.
309. Geometric figures.
310. Chemical elements.
311. Forces and coefficients of physics, units of measurement.
312. Mathematical laws.
313. Sprouting of plants.
314. Seasonality and crop yield.
315. Love
316. Humor
317. Boredom
318. Nostalgia
319. Happiness
320. Resentment.
321. Envy.
322. Sympathy, compassion, empathy.
323. Self-esteem.
324. Sense of accomplishment / self-actualization.
325. Sense of success.
326. Self-confidence.
327. Relevance / Being in demand.
328. Vision.
329. Hearing.
330. Smell.
331. Touch.
332. Taste.
333. Sense of enthusiasm.
334. Sense of excitement / gambling spirit.
335. Sense of fatigue.
336. Sense of anxiety.
337. Sense of fear.
338. Joy.
339. Intuition.
340. Jump rope
341. Handstand
342. Taking long strides
343. Pull-ups
344. Mindful eating
345. Mindful rest, recovery, sleep.
346. And most importantly — contributing: essays, etudes, schemes, systems, designs, structures, man-hours of execution
347. Breathing
348. Walking
349. Running
350. Squats
351. Hopping and jumping over
352. Falls and rolls (mitigation)
353. Climbing, vertical scrambling.
354. Jumping down.
355. Balance
356. Stretching
357. Coordination of movements
358. Discoordination of movements
359. Swimming and diving.
360. Throwing a stone, stick, disk, hammer.
361. Pole vaulting
362. Stilt walking.
363. Tightrope walking.
364. Paragliding.
365. Skydiving.
366. Hand-to-hand combat.
367. Fencing.
368. Shooting.
369. Inventing / Conceptualizing
370. Counting
371. Reading
372. Vocabulary
373. Sharpness (IQ)
374. Programming
375. Inventiveness
376. Poetry writing.
378. Singing.
379. Tactfulness (sense of appropriateness in the moment)
380. Self-employment / Keeping occupied
381. Goal orientation
382. Engaging interest
383. Benevolent orientation
384. Insightfulness
385. Metal welding
386. Clay modeling
387. Firing and drying clay
388. Sewing
389. Weaving
390. Spinning yarn
391. Wood carving, turning.
392. Rubber curing / processing
393. Shoemaking
394. Coopering, box-making.
395. Furniture making
396. Metal and glass casting
397. Blacksmithing
398. Glassblowing
399. Designing / Engineering.
400. Sculpting and engraving.
401. Sowing grain
402. Bike, car, moto, boat, flight driving.
403. Hydraulics, valves, pumps.
404. Compressors, cylinders.
405. Soldering electrical boards.
406. Designing circuit boards.
407. Lens making.
408. Oil pressing
409. Pyrolysis
410. Biogas
411. High-altitude assembly
412. Massage
413. Diet/fasting
414. Drawing
415. Animation
416. Musical notation
417. Creating and maintaining tables and databases.
418. Signal and gesture communication.
419. Pantomime.
420. Keeping a dictionary, planner, recipe book, axiom book, formula book.
For drawing
* drawing light-shadow and perspective
* drawing your self-portrait
For endurance
* swinging arms or legs in place for 4 hours without stopping, 2 times a day — 8 hours, a whole work shift — this is needed to understand a person's energy expenditure per day
By completing the above set of 7 exercises and making a habit out of the main exercise — a course of complete self-development, maximum mind, and omniscience is achieved.
OTHER GOOD SELF-DEVELOPMENT EXERCISES:
For wrists/hands
* leaning against the wall with the fingers of the hands
For feet
* standing on toes, while in a wide stance
For breathing
* a big inhale through the nose and a strong exhale through the mouth
For voice, diction, attention
* counting to 1000 aloud, while simultaneously clenching fists and massaging feet
For cross-country endurance
* walking 100 km in 20 hours, conveniently around the city
For self-representation
* writing your own website
For making music
* playing a melody on yourself using sounds — claps, clicks, and thumps. Do it for hours and days and wait — on some day it will work, guaranteed. By taking an action and repeating it many times — out of boredom, you begin to improve it.
For singing
* whistling, humming, growling, repeating syllables, for many hours, listening to yourself and shouting out. Shout for a couple of hours a day, and wait, on some day the shout will turn into...
For inventiveness
* having full awareness, knowing what is missing on the planet and in society, wanting to add it
FROM THE AUTHOR: from experience: about execution features:
How to organize the habit of the main exercise for yourself the fastest way every day — over 1 year
Perform: after sleep, before tasks, after tasks, before sleep, every day, see what happens in a year, adding 10-20-30 every day
Daily Routine
22:00 - 06:00 Sleep
06:00 - 06:10 exercises, drinking
06:30 - 08:00 Walk and managing tasks in the planner 10 km 1.5 hours
08:20 - 08:30 Exercises again
09:00 - 11:00 Computer work 2 hours and finger-food eating.
11:30 - 13:00 Walk and managing tasks in the planner, in the opposite direction 10 km 1.5 hours
13:00 - 15:00 computer work and drinking herbs in water
15:20 - 15:30 Exercise for the third time
15:30 - 16:00 eating
16:00 - 18:00 Doing nothing: watching something, scrolling through the subscription feed, socializing
18:00 - 18:30 - drinking herbs
18:30 - 20:30 doing nothing more
20:50-21:00 - exercise for the 4th time
21:00 - 22:00 falling asleep (If needed — you can make up to 6 additional hours for some work — instead of doing nothing and one walk).
Method of action for people of different financial status:
* if you have a tent — do it outside
* if you have a bed in a shared room — agree on taking turns
* if you have a separate room in a shared apartment — perform it in your room
* if you have a private house — perform it in your private house
* if you have a private yacht — perform it on your private yacht
Performing exercises in old age
It is very good to have creative, handicraft activities for long years.
Impact on preschool education:
Educators can demonstrate their execution of the main exercise, endurance swings, and thereby command unconditional respect from the pupils.
Words from the author: "I made this page for all viewers in 20 days and increased this exercise in my execution from 100 to 250 claps." Author: Evgeniy Grabinskyi